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Tue Oct 20

Team Suit Try-on & Orders
PES Pool
Start: 5:30 PM
End: 8:00 PM

Try-on and order a team suit from A&H, before or after your swimmer's practice time.

If you miss this date, then you can order individually from A&H located on Sullivan Trail in Easton.

Mon Oct 19

Dryland Starts
PES Pool Deck
Start: 6:00 PM
End: 6:30 PM

Dryland Focus  

  • Limited to swimmers: STEP 2 & 3, ages 11/Over 
  • Monday, Wednesday, Thursday, 6:00 - 6:30 pm
  • Light to medium weights relative to each swimmer, with medium to higher repetitions depending upon the swimmer's age.
  • The goal is to build repetitive action strength, coordination, and muscle/tendon resilience. At this level, it is NOT necessarily to build muscle mass, although obviously some swimmers will gain some increased musculature with resistance training.

Mon Oct 12

NO Practice
PES Pool
We are NOT off for the holiday; very often we still have practice when schools have off. However, school maintenence will be cleaning the pool floors this night and obviously we cannot have practice at the same time.  
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